Fjord Trout
Trout with Lime Marinade
Ingredients
500 g trout fillet (skin and bone-free)
5 cm ginger, grated
Lime peel (from 1 lime)
Lime juice (from 1 lime)
2 cl soya sauce
1 big chilli, finely chopped (without seeds)
2 shallots, finely chopped
1 can coconut milk
2 lime leaves, cut into fine strips
1 tsp sugar/fructose /artificial sweetener
2 carrots
½ squash
Basmati rice
How to
Marinade
Cut the fillet into 4x4 cm pieces and place them in a plastic bag together with grated ginger, lime juice, lime peel, soya sauce and the finely chopped chilli. Leave to marinate at room temperature for 30 minutes.
Sautee the onion in wok. Add in coconut milk, lime leave strips and sugar. Do not allow the sauce to boil as this will cause the coconut milk to separate.
Add the marinated fish with all the spices and stir carefully. Let it simmer for a few minutes and serve with basmati rice and a salad consisting of grated carrots and squash. Pour the lime juice over the salad before serving.
Coast Seafood AS - P.O Box 130 - 6701 Måløy- Norway
Phone +47 57 85 37 00 - Fax +47 57 85 37 37 - E-mail sales@coast.no